Serving Size- ¼ Cup Amount Per Serving-9 Calories-180
This simple and satisfying snack is the perfect pre-post workout snack for any workout. (Sidenote: I only call it the runner’s trail mix because I’m a runner…hehe.) This trail mix is quite easy to make, all you literally have to do is mix all the ingredients together in a mason jar, container, or storage bag and enjoy! Here’s what you’ll need:
½ cup of unsalted almonds
½ cup of sunflower kernels
1/3 cup of pumpkin seeds
2 tbs of vegan mini chocolate chips
¼ cp raisins
¼ cup cranberries
¼ cup unsalted cashews
½ cup dried banana (I dehydrate my own bananas in my dehydrator for about 6 hours but if you don’t have a dehydrator you can easily buy dried bananas at the store)
Mix together and take on your next run, hike, or trip to the gym. Enjoy!
